Shoptalk Salon 108 Mohawk Ave. Scotia NY 12302
 518-378-7888
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Wellness Coaching with Andrea

Wellness Coaching with Andrea

My health has been a journey all of my life. I was overweight in school from the time I can remember. I have been working on taking control for a good 10 years now and have been doing ok, but still I always have those last 10 lb. At Holiday time is always the worst I always gain and struggle to get it off. A while back I bought a portion control system that I ended up loving. Just portion out my food, do a bit of food prep, and a half hour workout it was great. Anyone can find a half hour in their day right?? I got to my goal weight and kept at it for a while I felt so great. Then, you guessed it I thought I could do it on my own and guess what the Holidays came and I wasn't using my portion control containers and Boom, Weight back on. Well I'm educating myself this time on the Nutrition aspect of it and my containers are back out for use and I'm feeling awesome. Let me help you get those pounds off and keep them off this time!! It's a struggle, an every day battle! If we have something that is proven to work... we need to stick with it!!
Give me a call or text: Andrea (518) 378-7888 
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